about sophia
Growing up with scoliosis, I was told my physical abilities would be limited and that surgery was likely. I chose a different path. Through Pilates, I built strength, mobility, and confidence beyond what I was told was possible.​
​Today, I am stronger and more flexible than ever, and I bring that perspective into every session I teach.
My philosophy is simple: your body is capable of more than you think. Pilates is not just about movement, it’s about mental resilience, control, and progress.​​
My classes are designed to challenge strength while incorporating mobility and stretch, creating a balanced and holistic approach to the body. I work best with people who have performance-based goals and enjoy pushing themselves with intention.
I hold a comprehensive certification from BASI Pilates and have spent the past three years teaching both private and group classes in Paris and Amsterdam. I teach in both English and French, working with clients from a variety of backgrounds and levels of experience. I am also certified in First Aid, ensuring a safe and supportive training environment.