corporate wellness

Corporate wellness brings Pilates into the workplace, helping employees counter the effects of prolonged sitting through purposeful movement. Sessions are designed to improve posture, mobility, and body awareness while providing an opportunity to step away from the desk and reset during the workday.

​

I lead 50-minute mat Pilates classes for groups of up to 15 participants. Sessions can take place at your office or a nearby venue and are available as either a one-off workshop or a recurring monthly class.

​

Research suggests that workplace wellness programmes can improve employee health while also supporting productivity, making regular movement a worthwhile investment for both employees and employers.

​

For bookings and further information, please get in touch via email at sophimentpilates@gmail.com