information
who is Pilates for?
Pilates is for anyone and everyone. No matter age and gender. It is a movement practice meant to strengthen, stretch and balance the body.
do I need experience?
For private classes no, as I tailor the class to your level. For group classes, please refer to the studio website.
how does a session work?
Private mat & online training classes:
1. Book on the website in-person or online training.
2. Once the session has been confirmed there is an optional free 30 min phone call to discuss more in depth goals, fitness level, and background.
3. Time to workout!
(private mat classes are held in client's home)
​
Group classes:
At the moment I am only teaching reformer group classes at the following studio:
​
​​​​​​
Classes must be booked through the studio website.
​
​Corporate Wellness
For more information on corporate wellness sessions please reach out via the contact form or email at sophimentpilates@gmail.com
what should I wear?
Any sports clothes. I recommend leggings, a sweat wick fabric shirt and grip socks.
what is the cancellation policy?
Click here for the cancellation policy.